Description
Having the keys to relax, knowing how to calm your mind, getting your breath circulating are precious allies to get through certain moments in our professional and personal lives. This course will provide ways to develop the quality of your attention, make yourself mentally available, and better manage your energy on a daily basis.
Who is this training for ?
For whom ?Anyone who wants to learn to relax, to breathe better, to know how to release tension, to center themselves and develop their quality of mental presence.
Prerequisites
Training objectives
Training program
- Before the face-to-face
- A video, a self-diagnosis and a first tool.
- Better understand stress, its impact on our daily lives Define stress.
- Measure the impact of emotions on the body and mind.
- Make the link between stress - emotions - body - breathing.
- Learn to release pressure, center yourself Evacuate physical and mental tensions in the face of a stressful situation.
- Feel your body.
- Develop your body awareness.
- Calm your mind
- Become aware of your breathing.
- Practice mental calm to prepare for an interview.
- Be in the present moment, practice mindfulness.
- Relax deeply
- Learn to relax physically, bodily and emotionally.
- Recharge your batteries deeply, recover your energy.
- Cultivate letting go in the face of everyday hazards
- Make room for your different sources of satisfaction.
- Dare to laugh for no reason.
- Find spontaneity.
- After face-to-face, implementation in a work situation
- A transposition program with one challenge per week for weeks.
