Description

This training will allow you to evaluate your sensitivity to stress in the face of different sources of pressure, to transform it into positive energy. You will train yourself to channel your stress through emotional intelligence and reduce it by adopting assertive behavior.

Who is this training for ?

For whom ?

Anyone wishing to improve their stress management techniques.

Prerequisites

None.

Training objectives

Identify the main factors of pressure and stress

Evaluate your level of stress and your resistance to change

Channel your stress through emotional intelligence

Master relaxation techniques

Develop your assertiveness to reduce pressure

Training program

• Define pressure and stress mechanisms
  • Definitions of pressure and stress.
  • Do not confuse symptoms, causes and consequences.
  • Coping strategies.
  • The notion of Coping.
  • Exercise: Analysis of situations (films) and creation of a map of pressure factors.
• Evaluate your stress
  • Become aware of the effects induced by pressure.
  • Psychic, psychological reactions and attitudes.
  • Identify your stressors.
  • Spot your signals alert.
  • Get out of your "comfort zone".
  • Understand your resistance to change.
  • Exercise: Self-diagnosis: evaluate his stress.
• Channel your stress through emotional intelligence
  • Understand emotional "fears".
  • Control your automatic stressful thoughts.
  • Control the process of self-control.
  • Change your emotional habits.
  • Analyze key behaviors in destabilizing situations.
  • Defuse our emotions.
  • Manage stress of emotional origin.
  • Exercise: rnSelf-assessment test of emotional processes.
• Transform your stress into positive energy
  • Acquire physical and mental relaxation techniques: breathing, gestures, positive visualization.
  • Establish anti-stress communication.
  • Improve your listening skills to avoid escalating stress. stress.
  • Exercise: Practical exercises to practice physical and mental relaxation techniques.
• Assertiveness to reduce pressure
  • The five resource dimensions.
  • Better understand your relational style.
  • Feeling in relation to your own image.
  • Comfort zones, risk, panic.
  • Exercise: Self-diagnosis of assertiveness.
  • Identification of your own obstacles to self-affirmation.
• Reduce the impact of stress on yourself
  • Assertiveness and adaptability.
  • Neither hedgehog nor doormat.
  • Respect yourself and respect others.
  • Neutralize the impact negative thoughts.
  • Practical keys that strengthen your assertive attitude.
  • Exercise: Realistic scenarios of a real-life problem.
• Design a personalized action plan
  • Define and identify the actions to implement to moderate your own stress.
  • Transform your stress into positive energy.
  • Exercise: Build your own action plan then anchor it in an operational strategy.