Description

What our trainees say after this training: 'I recognized myself in the examples given by the trainer', 'I regained confidence in myself, 'I want to dare'. Self-affirmation is based on simple, effective and easily usable techniques. It allows you to find within yourself the resources to develop your self-affirmation, dare to be yourself and have your value recognized.

Who is this training for ?

For whom ?

Manager, executive, project manager, assistant, technician or any collaborator, it is necessary to know how to assert oneself in professional relationships.

Prerequisites

None.

Training objectives

Know yourself better.

Develop confidence and assertiveness.

React effectively in a relationship.

Deal with negative behavior.

Deal with disagreements.

Say things diplomatically.

Training program

• Take stock of your relational style
  • Better understand your relational style.
  • Identify the 3 ineffective behaviors: passivity; aggressiveness; manipulation.
  • Identify the causes and consequences for yourself and for others of these behaviors.
  • Strengthening self-affirmation. Scenario Use of the results of individual self-diagnosis
• Respond to passive, aggressive and manipulative behavior
  • The 4 dragons of passivity and appropriate responses.
  • Deal with aggressiveness using proven techniques.
  • Recognize and defuse manipulation.
  • Scenario Development of courses of action in subgroups.
• Know how to give constructive criticism
  • Prepare criticism well with the DESC method.
  • Practice formulating it in a positive way.
  • Scenarios Scenarios to express constructive criticism .
• Dealing with criticism
  • See criticism as information and not as a challenge.
  • Respond calmly to justified criticism.
  • Manage aggressive criticism with relevant and reliable techniques .
  • Scenario Training and identification of good practices.
• Assert yourself quietly in a relationship
  • Dare to ask. Know how to say no when necessary.
  • Develop your sense of repartee.
  • Scenario Processing of real-life situations to anchor positive practice.
• Build your self-confidence
  • Rely on your qualities and successes to gain self-confidence.
  • Positiveize the difficulties. Silence the little negative voices that discourage us.
  • Reload its batteries.
  • Scenario Exercise to explore one's obstacles, one's resources and personal assessment.