Description

The increase in the volume of information to be processed and the acceleration of professional pace sometimes lead to the painful impression of forgetting important information. Memorization and remembering wisely rely on mechanisms that are both complex and individualized. Schooling has often left us with misconceptions about 'how to remember'. This training to develop your memory allows you to understand your own mental mechanics, and thus to choose your most effective memorization strategies.

Who is this training for ?

For whom ?

Anyone wishing to strengthen their memory.

Prerequisites

Training objectives

Regain confidence in your memory.

Choose the most effective memorization strategies to quickly find useful information.

Rationalize your efforts.

Increase your information storage capacity.

Gain concentration.

Training program

• Identify and evaluate the functioning of your memory
  • Memory: the different forms of memory: sensory; short-term; long-term...
  • The seat of memory.
  • The role of motivation, listening and attention.
  • The process of memorization: the 4R method: identify; find rhythm;
  • Know your preferred sensory channel
  • The four brains and memory
  • The rhythms of memorization
• Enrich and improve your memory: the toolbox
  • Set goals. Develop concentration and observation skills.
  • Make associations: through words; through similarities; through opposites; through comparison...
  • Practice: mental imagery; visualization; mnemonic methods
• Practice practical cases
  • Easily memorize simple information: proper names; various lists; numerical data.
  • Memorize complex information: read to remember; types of plan; mental map.
  • Memorizing the content of books: a reading discipline.
  • Memorizing the content of reports: the essential points for technical files.
  • Evaluation of the transfer of acquired knowledge to validate the implementation in a work situation