Description

There are as many sources of stress at work as there are professional situations. Stress and anxiety can be the cause of many problems, both in a professional and personal environment. Loss of productivity, self-confidence, drop in motivation, etc. are the symptoms most frequently encountered in business. This stress management training program at work will allow you to better understand how stress works and its consequences on our activity. At the end of this course, combining discussion and practical exercises, you will master the techniques to reduce or control it in your daily life.

Who is this training for ?

For whom ?

Anyone wishing to improve their interpersonal relationships Anyone wishing to assert themselves in their professional life Anyone wishing to take stress management training at work to understand its mechanism and better manage it in their daily life

Prerequisites

Training objectives

Understand the mechanisms of stress at work to better manage it, understand awareness of the impact of stress on your work

Develop your abilities to express yourself and assert yourself in stressful situations

Master the techniques to manage your stress at work

Know how to step back to approach professional situations differently, by relaxing

Training program

• Introduction to stress management training: understanding how stress works at work
  • Identify the sources and level of stress in business
  • Know the definition of stress and how it works
• Understand your stress and its sources on a daily basis
  • integrate the essential notion of relaxation: express and dynamic relaxation
  • Identify the aggravating factors of stress
  • Understand the consequences of stress on our body and our environment
  • Understanding the role of emotions in the manifestation of stress
  • Identifying sleep disorders
• Apply techniques to manage and overcome stress
  • Learn to better control your emotions on a daily basis
  • Master verbal and non-verbal communication
  • Know how to manage a difficult situation and accept criticism
  • Understand your mode of operation and your needs
  • Learn to better cope with change and know how to take a step back
  • Know how to manage a tense situation with a colleague
• Recognize the benefits of stress training for you and your business
  • Increase productivity by avoiding stress-related energy loss
  • Live better at work by managing your stress effectively
  • Know yourself better by understanding what generates stress and worry in one's work
  • Exchange, work and collaborate effectively