Description
Often, time and stress are closely linked. A person who has difficulty managing their time is more likely to suffer from stress, which will only make mistakes made worse. It is therefore important to master the skill of effective time management in order to optimize your organization and, by extension, manage your stress. The “Managing your time to manage your stress” training will allow participants to understand the mechanisms of stress and learn time management techniques to reduce the effects of stress and their negative consequences
Who is this training for ?
For whom ?
Any public wishing to understand the mechanisms of time management to better manage their stress
Prerequisites
None
Training objectives
Training program
- Lack of time can often cause stress
- Deep your knowledge of stress: physiology, origins and effects
- Evaluate your level of exposure and receptivity to stress
- Be able to recognize stress situations acute stress
- Examining your own relationship with stress in the context of time management
- Master time management and its consequences on stress
- Establish links between time and stress
- Integrate the rhythms linked to the body and the business
- Take into account the laws that govern time
- Learn to plan, organize, delegate, control
- Understand time management techniques to manage stress
- Apply time management and interpersonal communication techniques
- Know how to adopt positive action behavior
- Express ideas and exchange ideas
- Know how to manage interruptions, disruptive or restrictive elements
- Build a strategy of objectives and stick to it
- Adapt your communication style according to your personality
- Use your own strengths to better assert yourself and gain self-confidence in relationships with others
- Knowing how to say
- Master relaxation techniques to reduce stress
- Learn to use your breathing to manage stress
- Learn to relax in all situations
- “Express” relaxations
