Description
Who is this training for ?
For whom ?Prerequisites
Training objectives
Training program
- Evaluate your ways of functioning in the face of stress
- Know your 'stressors', your own warning signals.
- Diagnose your stress levels.
- Meet your needs to reduce stress.
- Scenario Self-diagnosis and brainstorming: each participant understands their own relationship to stress.
- Learn to relax intellectually, physically and emotionally
- 'Relaxation' to be relaxed.
- 'Control of emotions' to stay calm.
- 'Signs of recognition' to recharge your batteries.
- Scenario Supervised practical exercises.
- Break out of passivity and act positively
- 'Knowing how to say no' when necessary.
- 'Perception positions' to gain distance.
- Scenario Simulation exercises situation.
- Strengthen self-confidence
- 'Permissions' to go beyond your limits.
- 'Reframing' to strengthen your positive self-image.
- Scenario Self-diagnosis and search for solutions personalized
- Define and implement your success strategy
- Define your life plan.
- Develop your personal 'anti-stress' method.
- Scenario Setting up a success strategy for each participant from the 3 day report
