Description

Procrastination, that is to say the tendency to always put off important things until tomorrow, can be a real handicap in professional and personal life. At the end of this training, you will be able to determine and achieve your daily goals.

Who is this training for ?

For whom ?

All audiences.

Prerequisites

• No special knowledge.

Training objectives

Understand procrastination and how it fits into your functioning

Use your own motivation levers to overcome your reflex to procrastinate

Organize your days optimally, taking into account your own pace and business constraints

Improve your efficiency in carrying out your daily tasks

Plan and achieve your goals easily

Training program

• Managing your goals
  • How and why use a global approach? Knowing how to determine and plan objectives.
  • A seven-step method for establishing and achieving pre-set objectives.
  • The rules 10/90 and 80/20.
  • Take control of the sequence of events.
  • Understand and use the A.B.C.D.E. method.
  • Consequences of to do or not to do.
  • Exercise: List of objectives, planning, search for 10 or 20% priorities, evaluation, attribution and rating (ABCDE).
• How to overcome procrastination?
  • What is procrastination? Know your key result areas.
  • Use the law of forced efficiency.
  • Identify your major constraints.
  • Apply the barrel of oil theory.
  • Take advantage of your special talents.
  • Become a lifelong student.
  • Exercise: List your key result areas, find the most important goal in your current career.
• Accomplish more in less time
  • Increase your personalized powers.
  • Become your own "cheerleader" to motivate yourself.
  • Practice creative procrastination.
  • Use the salami and gruyere technique.
  • Identify and accomplish the most difficult tasks.
  • The old adage "swallow the toad".
  • Exercise: List areas of procrastination, search for minor activities, count wasted time, use the control tool.
• Task management
  • Once identified, how to prioritize your tasks? The importance of good planning.
  • The possibility of delegation.
  • Management of stress in all of this.
  • Find the right rhythm.
  • Capitalize on your actions.
  • Exercise: Implementing task management for a concrete case.
• Implementation
  • Ask yourself the right questions.
  • Determine your "TOP5".
  • Sectionalize your professional, personal and social life.
  • Program based on the short, medium and long term.
  • What advantages are there to gain from all this? Exercise: Written and oral commitment to objectives to be achieved for the following week and month and the means planned to achieve them.